Baoding Hand Exercise Ball

A small tool for a hand exercise routine

When you want to include hand exercises or a moment of meditation in your day, Baoding balls offer a simple palm-training option. This classic sphere is described for hand exercise, grip training and meditation.

Product details

• Hand exercise: Made for palm training and hand exercise
• Grip practice: Can be used for grip strength training
• Meditation: Also described for meditation

Picture this as a simple addition to a hand exercise or meditation break; choose your option to get started.

Use carefully and stop if you feel discomfort.